A series of therapeutic and well supported yogic postures are held comfortably during an extended period of time by using yoga props as blankets, bolsters, sand bags, straps, and eye pillows. Great importance is given to breathing and meditation techniques to promote relaxation, and renewal.
Relaxation of body and mind.
Encourages rest, rejuvenation and longevity.
Reduces stress, anxiety and pain.
Improves quality and quantity of sleep.
Reduces blood pressure and heart rate.
Soothes the cardiovascular and nervous system.
Strengthens immunity defenses.
Enhances peace of mind and a more positive outlook to life.